Office Hours
Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
1:30 PM - 3:00 PM | 12:00 PM - 1:00 PM | 10:00 AM - 12:00 PM | ||
1:30 PM - 2:00 PM | ||||
Online | Online | |||
By appointment | By appointment | By appointment | By appointment | By appointment |
I strive to be flexible in my availability to meet with students. If the office hours listed above do not work for your schedule, please email me with times that work for you. I will do my best to accommodate your needs. Virtual meetings are available any day of the week (all meetings booked via Calendly will email you a link to an online meeting). In person meetings are available as listed above and upon request for other days/times.
Classes Taught
Fall 2026
| HES100 | Healthful Living | 3 Credits | ||||
|---|---|---|---|---|---|---|
|
Examines health-related behaviors and issues associated with a modern lifestyle. Explores current topics of interest related to mental, physical, social and environmental health such as stress management, nutrition, and fitness. Identifies and evaluates personal and community strategies to promote an optimal lifestyle. Prerequisites: None. |
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Course Notes: HES100 is required for the Personal Training Certificate. |
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| General Education Designations: Social-Behavioral Sciences [SB], Social and Behavioral Sciences [SCB] | ||||||
| Section | Location | Delivery | Dates | Days | Times | Availability |
|
15354
|
Dobson Campus
|
Hybrid In-Person
Lecture
|
08/26/2026 – 12/18/2026
|
We
|
12:00 PM – 1:15 PM
|
Open 13 of 20 |
|
Notes: Honors Program Only |
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|
15356
|
|
Online (On Your Time)
Lecture
|
08/24/2026 – 12/18/2026
|
|
|
Open 20 of 24 |
|
Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. |
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|
15371
|
|
Online (On Your Time)
Lecture
|
08/24/2026 – 12/18/2026
|
|
|
Open 17 of 24 |
|
Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. |
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|
15375
|
|
Online (On Your Time)
Lecture
|
08/24/2026 – 10/16/2026
|
|
|
Open 16 of 24 |
|
Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. |
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| HES210 | Cultural Aspects of Health and Illness | 3 Credits | ||||
|---|---|---|---|---|---|---|
|
Examines how culture influences health, illness, health maintenance practices, barriers to health care, interactions with healthcare professionals, and health disparities worldwide. Prerequisites: None. |
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| General Education Designations: Arts and Humanities [AHM], Cultural Diversity in the US [C], Global Awareness [G] | ||||||
| Section | Location | Delivery | Dates | Days | Times | Availability |
|
31715
|
|
Online (On Your Time)
Lecture
|
08/24/2026 – 12/18/2026
|
|
|
Open 8 of 24 |
|
Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. |
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| WED106 | Cardiopulmonary Resuscitation (CPR)/Automated External Defibrillator (AED) | 0.5 Credits | ||||
|---|---|---|---|---|---|---|
|
Basic overview of Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED). Covers choking procedures and the importance, guidelines, and techniques for performing CPR and utilizing an AED. Prerequisites: None. |
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Course Notes: Students may be required to complete additional practice time and skills assessment based upon skills assessment during the class session (a minimum of one hour within one week of the course, which is within the required contact hours for the course). |
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| Section | Location | Delivery | Dates | Days | Times | Availability |
|
17587
|
Dobson Campus
|
Hybrid In-Person
Lecture
|
08/21/2026 – 08/21/2026
|
Fr
|
9:00 AM – 2:40 PM
|
Open 4 of 6 |
|
Notes: Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session. Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at https://www.mesacc.edu/online/get-started for additional information. |
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Fall Flex Start 2026
| HES100 | Healthful Living | 3 Credits | ||||
|---|---|---|---|---|---|---|
|
Examines health-related behaviors and issues associated with a modern lifestyle. Explores current topics of interest related to mental, physical, social and environmental health such as stress management, nutrition, and fitness. Identifies and evaluates personal and community strategies to promote an optimal lifestyle. Prerequisites: None. |
||||||
Course Notes: HES100 is required for the Personal Training Certificate. |
||||||
| General Education Designations: Social-Behavioral Sciences [SB], Social and Behavioral Sciences [SCB] | ||||||
| Section | Location | Delivery | Dates | Days | Times | Availability |
|
15380
|
|
Online (On Your Time)
Lecture
|
10/19/2026 – 12/18/2026
|
|
|
Open 22 of 24 |
|
Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. |
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| WED106 | Cardiopulmonary Resuscitation (CPR)/Automated External Defibrillator (AED) | 0.5 Credits | ||||
|---|---|---|---|---|---|---|
|
Basic overview of Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED). Covers choking procedures and the importance, guidelines, and techniques for performing CPR and utilizing an AED. Prerequisites: None. |
||||||
Course Notes: Students may be required to complete additional practice time and skills assessment based upon skills assessment during the class session (a minimum of one hour within one week of the course, which is within the required contact hours for the course). |
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| Section | Location | Delivery | Dates | Days | Times | Availability |
|
16554
|
Dobson Campus
|
Hybrid In-Person
Lecture
|
11/06/2026 – 11/06/2026
|
Fr
|
9:00 AM – 2:40 PM
|
Open 5 of 6 |
|
Notes: Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session. Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at https://www.mesacc.edu/online/get-started for additional information. |
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|
16842
|
Dobson Campus
|
Hybrid In-Person
Lecture
|
12/04/2026 – 12/04/2026
|
Fr
|
9:00 AM – 2:40 PM
|
Open 6 of 6 |
|
Notes: Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session. Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at https://www.mesacc.edu/online/get-started for additional information. |
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